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I’ve worked with various conditions including cancer, dystonia, hypothyroid, & paralysis. See a Boise client’s testimony here!
Customized holistic wellness plans are nutrition-focused and tailored to your individual biology after a thorough consultation & bloodwork assessment to see what eating & lifestyle changes need to be made. Rather than putting a bandaid on a symptom, we work together to address you as a whole and aid in the wellness process. Holistic Nutrition teaches you how to reduce your risk for various chronic diseases with whole, plant based foods.
Initial consultation includes a fitness assessment focusing on body composition, balance, endurance, cardiovascular, strength, flexibility, & posture. An 8-page generalized nutrition plan is complimentary to every package.
My interest in the fitness & nutrition industry began about eight years ago. Since then, I have worked with age groups from teen to elderly and many conditions including paralysis & cancer. I am a highly skilled in-home Holistic Nutritionist & personal trainer throughout Boise, Meridian, Eagle, & Nampa with experience in wellness prescription for various ailments. Whatever your goal is, whatever your need is, whatever your schedule is, I can work with you.
I primarily got into the health & fitness industry as a young teen due to my chronic conditions. I have dystonia, hypothyroid, TMJ, & a few others. I had to learn at a young age how to take preventative measures for my health. I have to practice good habits in order to feel just as good as the average person. My family has almost every disease there is; cancer, hypothyroid, heart disease, diabetes, & various others, so my genetics are against me, but they don’t conquer me. I’ve been through my ups & downs. I’ve been too thin. I’ve been too flabby. I’ve touched basically every angle of disordered eating & chronic exercise. I know the struggles because I’ve faced them too. With my techniques & dedication, I‘ve healed my spondylolisthesis, scoliosis, acid reflux, and gastritis and have achieved permanent, holistic wellness habits. It’s not just about the body. It’s also about the mind, the energy, the environment. Whatever you’ve been through, I’m proud of you for persevering & staying with it. If you have any chronic health condition, I can help you get to your goals. You don’t have to completely restrict your life due to your health issues. I understand & I’m here for you as your personal trainer & nutritionist with personal experience. You’re not as limited as you think. We can conquer & succeed together. I understand that adapting new habits is difficult and often times fails. My goal is to educate you on holistic health, so that it becomes a part of who you are and your lifestyle. You are not in this alone. I strongly believe that if you practice healthy habits and desire a healthy lifestyle, you will succeed.