One-on-one individual training sessions
Training sessions for couples & groups
This is a separate service that I offer for customers who want an alternative to training sessions. This is perfect for those who wish to workout on their own or for those that have finished their training with me & desire to maintain fitness. Be sure to email me with your relevant info & that you’ve purchased this plan.
ALWAYS CUSTOMIZED FOR YOU!
These Boise clients in particular desired different goals. As a personal trainer, I customized each individual and factored in time, frequency, weight, muscle balance, & various others in these progressive exercise prescriptions. Workout plans are great for those who wish to workout on their own time or don’t need the extra one-on-one assistance.