A thorough assessment that includes body composition & measurements, blood pressure, and six categories of fitness sets the stage for a customized plan.
Hourly, Weekly, & Monthly Packages
This is a separate service that I offer for customers who want an alternative to personal training. This is perfect for those who wish to workout on their own or for those that have finished their training with me & desire to maintain fitness. It includes eight weeks of customized workouts with varying intensities, frequencies, and focuses.
Holistic nutrition is about helping the individual with a whole-person approach. It is not about applying a bandaid to fix a certain symptom, as our Western medicine society is guilty of. Holistic Nutritionists often respect the individuality of each person’s health and design a nutrition-focused wellness plan around unique biological properties. The process involves honoring & empowering in a cooperative manner to map a course to optimal health.
The nutrition plan is customized to your unique needs and may include exercise, herbs, and water as other prescriptions. A Holistic Nutritionist prescribes a plan that is primarily plant based, but this does not always mean 100% vegan. The plan may include suggested protocols for conditions such as digestive issues, thyroid disease, diabetes, etc. but is not a treatment plan administered by a physician. It also includes self-education materials.
Following a path to wellness requires accountability, especially in the beginning. A Holistic Nutritionist is there to help you every step of the way in your health journey, which is why follow-ups are recommended.
Note: Every individual’s plan will vary. Frequency, intensity, duration, and other factors vary from person to person.
ALWAYS CUSTOMIZED FOR YOU
As a personal trainer, I customize each individual and factored in time, frequency, weight, muscle balance, & various others in these progressive exercise prescriptions. Workout plans are great for those who wish to workout on their own time or don’t need the extra one-on-one assistance.
More than three consecutive cancellations in a row will result in a complete forfeit of the package. Cancellations made without a 24 hour notice will result in a fee. A 15min delay by the client will result in a forfeit. There are no refunds. Unused sessions or packages cannot be transferred to other individuals.