Holistic nutrition is about helping the individual with a whole-person approach. It is not about applying a bandaid to fix a certain symptom, as our Western medicine society is guilty of. Holistic Nutritionists often respect the individuality of each person’s health and design a nutrition-focused wellness plan around unique biological properties. The process involves honoring & empowering in a cooperative manner to map a course to optimal health.
Following a path to wellness requires accountability, especially in the beginning. A Holistic Nutritionist is there to help you every step of the way in your health journey, which is why follow-ups are necessary.
Based on your unique biochemistry, a specialized nutrition-focused plan will be put into place for you to follow. This comes with your intake & follow-up package. Various holistic health informative materials are delivered to the client along the way to aid in self-education.
Disclaimer: A Holistic Nutritionist is neither a doctor nor a dietitian and does not diagnose or treat disease, but works in a complementary manner to medical treatment. Information offered by me is to be taken as recommendation and not medical advice. Please consult your physician before making any changes to your diet or lifestyle.
One-on-one individual training sessions
Discounted fitness sessions for couples & groups
This is a separate service that I offer for customers who want an alternative to training sessions. This is perfect for those who wish to workout on their own or for those that have finished their training with me & desire to maintain fitness. Be sure to email me with your relevant info & that you’ve purchased this plan.
ALWAYS CUSTOMIZED FOR YOU
As a personal trainer, I customize each individual and factored in time, frequency, weight, muscle balance, & various others in these progressive exercise prescriptions. Workout plans are great for those who wish to workout on their own time or don’t need the extra one-on-one assistance.